Study Reveals Plant-Based Meats Not As Nutritious As The Real Deal11 months, 2 weeks ago
Posted on Jun 23, 2022, 4 p.m.
Recently researchers compared the protein absorption from real chicken meat to genetically engineered plant-based meat. The findings published in the Journal of Agriculture and Food Chemistry revealed that the protein from the plant-based meat alternative was absorbed less during digestion than protein from real chicken.
The real chicken peptides were found to be consistently more water-soluble than the genetically engineered plant-based fake meat peptides. Additionally, of the 110 identified peptides in the fake meat around 50% of them still remained after the digestion process, while only 15% of the over 500 peptides identified in the real meat remained after digestion.
Meat provides all of the essential amino acids that humans require, and animal products are currently the highest quality source of proteins. The soluble peptides in the fake meat were found to have a higher molecular weight and they repelled water, meaning that they were less absorbable. According to the corresponding author Professor Campanella, “The amino acid composition showed fewer essential and non-essential amino acids in the meat alternative than the chicken breast.”
When asked why human cells absorb less protein from the genetically engineered plant-based fake meat than from real chicken meat Dr. Da Chen, who is a post-doctoral researcher at Ohio State University and author of this study explained to Medical News Today that, “Proteins are subjected to digestion before being absorbed by human intestinal epithelial cells. After digestion, proteins become mainly peptides. The size and polarity of peptides have been reported to associate closely with their absorption.”
“In our study, peptides produced from the digestion of plant-based meats were larger [and less water soluble], which makes them pass through the epithelial cells slower compared to chicken, resulting in less efficiency of absorption,” said Chen.
“In addition, structural differences between plant and animal-based foods may also influence how proteins are released,” said Professor V.M. Balasubramaniam of the Department of Food Science and Technology at Ohio State University.“The study findings begin to provide some insight on how different plant and animal proteins influence human health. This will enable the food processors to understand the advantages and limitations of different food processing technologies and ingredients.”
Some plants, such as soybeans are high in protein, which is why they are a common ingredient in alternative meat products. To mimic real meat, plants are dehydrated into a powder and then mixed with seasonings and other additives, then this mixture is heated under high temperatures, moistened, and then the slurry is ultra-processed. ut until now it has been unclear how much of this protein is absorbed. Some advocates claim that these products are better for human health while others claim that the ultra processing turned something healthy into something not.
The discovery that human cells take in fewer proteins from genetically engineered plant-based fake meats adds some merit to arguments against fake meats because they are harder to absorb, but these findings could also potentially lead to the development of healthier products if companies are willing to go back to the drawing board to reevaluate their products.
When asked about the study’s limitations, Dr. Chen said, “We only used soy/wheat proteins as the main protein source for meat analog production, for those making with other proteins or different formulations, the results could be different.” Adding that “Our study [also] only used in vitro digestion, it may show some differences compared to that of in vivo digestion. Future [studies] should be focused more on clinical trials.”
“If we are going to replace animal foods with plant-based alternatives, we do not want to have any adverse effects on human nutrition and health,” said Dr. David Julian McClements, a professor at the Department of Food Science at the University of Massachusetts, concluding that “Consequently, it is important to design plant-based foods to have similar or better nutritional profiles and digestibility/absorption behavior as animal-based foods they are designed to replace.”
Dr. McClements, who was not involved in this study, also points out that digestion and absorption can be impacted by several factors such as protein type, protein denaturation, protein aggregation, food matrix effects, antinutritional factors, as well as the processing and cooking methods, thus these findings may not be applicable to all genetically engineered plant-based fake meat comparisons.
“Improvement of the nutritional value of proteins could be fulfilled through formulation or production conditions,” the researchers conclude. “Future research centered on the comparison of protein bioavailability of meat alternatives and meat using laboratory experiments will be helpful to gather complementary information on the nutritional relevance. How does this change with the addition of plant oil and flavor compounds will also be worth exploring in future studies.”
As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before changing your wellness routine.
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